COACH KU's
6-day health challenge
Progress is a process
that requires no nonsense
Start your journey towards a healthier and happier you.
Over the course of six days, we'll have Coach KU and two inspiring guest speakers share their expertise and insights on health and wellness.
Throughout the challenge,
we'll cover a range of topics that will help us create healthy habits, improve our overall
well-being, and make progress towards our goals.
MEET OUR SPEAKERS
Coach KU
@checkyourku
Mentor, Published Author,
Health and Wellness Coach
Naadira Brown
@naadirathekindnesscoach
Captain, US Army Retired,
Kindness Coach
Plant-based Health and Fitness Coach
Robert Moore
@coachrobertmoore
day 1
- Pomodoro Technique
- Power of breath and meditation
- Introduction to daily routine
- Expectations and overview of challenge
day 2
- Tools and tips to stay fit mentally and physically
- Fitness of the mind
- 5pm cool down
day 3
- Myths about fitness
- Top 5 exercises and stretches
- 5pm cool down
Guest Speaker:
Naadira Brown
day 4
- What is drama (energy)?
- How does it affect our daily routine and fitness
- 5pm cool down
day 5
- Herbs 101
- Herbal education for your mental elevation
- 5pm cool down
day 6
- Transition your lifestyle
Guest Speaker:
coach moore
